Nourish & Thrive: Cooking for Mind, Mood and Body

Discover how to fuel your body and mind while having fun in the kitchen! This interactive workshop blends body-positive nutrition education with a hands-on cooking experience that makes healthy eating simple, creative, and stress-free.

Learn evidence-based tips for preparing nutritious, budget-friendly meals that fit a student lifestyle — even with limited time, skills, or resources. Guided by FRESH Peers, you’ll cook a wholesome meal, explore intuitive eating (listening to your body’s cues), and see how cooking can boost energy, mood, and confidence.

Healthy eating isn’t about body size — it’s about nourishment, balance, and self-care. Come join us to celebrate all bodies, build essential cooking skills, and enjoy the joy of sharing good food with others.

Participants receive:

A meal they prepare themselves (ingredients provided by Hospitality Services)
A free meal prep set for all participants
All attendees of the workshop will be entered into a raffle for a personal Ninja Blender!

Spots are limited, registration closes on November 21 at 4 p.m.

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